Overdid it on the weekend? If you overindulged and are ready (but maybe not 100% motivated yet) to start up your weight loss plan again, here’s my guide to do it in a healthy, kind, and optimal way. 

In this episode you’ll learn:

• How to start again when you’re ready but not 100% willing 
• How to change your past
• How to generate activation energy (motivation)
• How to drop shame and guilt about over indulging 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com