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61 A Mental Restart
Overdid it on the weekend? If you overindulged and are ready (but maybe not 100% motivated yet) to start up your weight loss plan again, here’s my guide to do it in a healthy, kind, and optimal way.
In this episode you’ll learn:
- How to start again when you’re ready but not 100% willing
- How to change your past
- How to generate activation energy (motivation)
- How to drop shame and guilt about over indulging
- Instagram: @mindful_shape
- Get the FREE Building Momentum 4 Part Video Training
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
View all episodes
By Paula Parker
4.8
125125 ratings
Overdid it on the weekend? If you overindulged and are ready (but maybe not 100% motivated yet) to start up your weight loss plan again, here’s my guide to do it in a healthy, kind, and optimal way.
In this episode you’ll learn:
- How to start again when you’re ready but not 100% willing
- How to change your past
- How to generate activation energy (motivation)
- How to drop shame and guilt about over indulging
- Instagram: @mindful_shape
- Get the FREE Building Momentum 4 Part Video Training
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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