Have you listened to Episode 60, Stacking the Deck So That Life Can Happen FOR You? It was a guest episode with Amy Stark and I’m jumping on today to share some bonus reflections with you. Be sure to listen to that episode first if you haven’t already. Amy spent a few minutes, in the beginning, sharing about her new journey with ice baths and the concept of "being pushed into the pond."

Today's episode is some bonus reflections from that episode!


Together, we will unpack:

• How you can still experience an intimate connection with Holly even as more guests will be on this show. 
• Reflections on an interview with Amy Stark in Episode 60
• How to overcome fear in the face of difficult and uncomfortable situations
• How Holly overcame unfamiliar experiences and how this all ties together.

 

Mentioned Resources:

Episode 60: Stacking the Deck So That Life Happens FOR You with Amy Stark

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

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