Feeling hungry is something so many people struggle with. Mary Ellen from Milk & Honey Nutrition shares what to eat to help with satiety. As a type 1 diabetic, Mary Ellen had to learn to work with foods that supported her body. She went on to become a dietician. Her personal experience in combination with her professional knowledge helped her develop an easy, joyful and realistic way of eating.

In this podcast we discuss finding the joy in food, while eating foods that support appetite regulation. We talk about one of the most commonly misunderstood food groups, “fat”.

Mary Ellen helps us understand how to pair foods to help us feel full and happy. She shares tools and strategies to help us tune into our bodies, and learn how to become satisfied with what we are eating.

In this podcast we discuss:

• Feeling full

• Appetite regulation

• How to know when you’ve had enough

• Fuel Foods and Fun Foods

• Joy in food

• Fats

If you loved hearing what Mary Ellen had to say, or maybe you want to make those chocolate chip cookies she talked about, you can find her website here: milkandhoneynutrition.com/

Mary Ellen’s Instagram: instagram.com/milknhoneynutrition

Amber’s Instagram: instagram.com/breakingupwithyoyodieting

This podcast is not meant to diagnose, treat, prevent, or cure any medical or mental health condition. Check with your health care provider before making changes.