This week's guest is Jacob Puzey. Jacob is an elite trail and ultra runner who lives in Alberta, Canada. 

Jacob is a coach, a dad to six, race director, and more.

In this week's episode we talked about:

-the many hats he wears

-living and running in Alberta, Canada

-his entry into running

-the running community 

-what RD's are dealing with during these times

-his background in education

-a dive into homeschooling and his tips for parents who are now working from home with school aged kids

-and much more!

You can follow Jacob's adventures at https://www.instagram.com/jacobpuzey/ and https://twitter.com/jacobpuzey, and his coaching group is called Peak Run Performance.

This week's podcast is sponsored by SynchroKnit, powered by Wigwam! SynchroKnit uses breakthrough technology creating a truly fitted sock that doesn't slip, and it enhances the performance of a running shoe. They're tight on the arch and heel which makes it feel snug. Go to synchroknit.com and enter in code LONGRUN25 to receive 25% off. I'll be wearing them this spring and you should too!