I think you all know that in order to become a healthy human, you need to change your habits.

You need to break bad habits and create good ones.

The problem isn’t knowing which habits are bad and which are good, it’s knowing how to make those good habits stick.

Anyone can eat healthy for a day or two, but how do you do it day in and day out?

How do you make it automatic?

In this episode of the Running Lean podcast, I’ve got five very simple and very practical steps to making healthy habits stick.

Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/coaching

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The post 61. Making Healthy Habits Stick appeared first on Running Lean with Patrick McGilvray.