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 Are you sick of spending money in menopause? According to a report from the Female Founders Fund women in North America spend an average of US$2,000 finding solutions. 

But it doesn’t have to be that way. Today I share many of the tips and tricks I’ve learned to feel better now from the evidence, from experts I’ve interviewed and from my own experience. This audio from the session I held in January with Hotflash inc Substack subscribers. 

I hope you enjoy it. 

Highlights:

• Dealing with ANTS
• When to take a break from your phone and why
• Suggestions for the daily nervous system resets you need
• Why you need to feel your feelings
• Learning from Lucky Girl TikTok
• Finding good leaders
• Air quality
• Tips for combatting insulin resistance 
• You need minerals!
• The missing fascia link
• Where to strength train and stretch for free
• Why you need even 2 minutes of morning light
• My special middle-of-the-night sleep rescue remedy

Want to become a Substack subscriber and get access to 27+ years of journalism experience tackling this major life transition? Use this link to get 20 percent off to my paid membership. Or just get the free version.  

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Episode website: Hotflashinc

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