What's the deal with this whole strength training thing? If you're feeling confused or overwhelmed by what to do when it comes to getting strong, this episode is for you. 

Sophie talks about training phases, the fear of becoming bulky, specific exercise selection and progressions. 

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au 

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