Time and Attention

61: The Benefit of Slowing Down

Listen Later

On this episode, we chat about how slowing down can help us in work and life, without compromising our performance (if that’s something you care about). Topics covered include:

  • How busy times make slowing down more important—but also lead to more guilt
  • A new definition of the word “productivity”
  • How slowing down helps us savor, experience more meaning, and also creates more opportunity for reflection
  • How to fit slowing down into a busy scheduling, especially by minding the gaps in your day
  • The productivity benefits of meditation
  • The power of “scatterfocus”

    • Links mentioned in this episode:

    • Study: A wandering mind is an unhappy mind
    • Study: Back to the future: Autobiographical planning and the functionality of mind-wandering

      • You can listen (and subscribe) to the podcast below!

      The post Podcast: The productivity benefits of slowing down appeared first on Chris Bailey.

      ...more
      View all episodesView all episodes
      Download on the App Store
      Time and AttentionBy Chris Bailey
      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      72 ratings

      More shows like Time and Attention

      View all
      TED Radio Hour by NPR

      TED Radio Hour

      21,954 Listeners

      Hidden Brain by Hidden Brain, Shankar Vedantam

      Hidden Brain

      43,687 Listeners

      The Rich Roll Podcast by Rich Roll

      The Rich Roll Podcast

      11,904 Listeners

      Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

      Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

      523 Listeners

      10% Happier with Dan Harris by 10% Happier

      10% Happier with Dan Harris

      12,730 Listeners

      Best of Both Worlds Podcast by iHeartPodcasts

      Best of Both Worlds Podcast

      776 Listeners

      The Diary Of A CEO with Steven Bartlett by DOAC

      The Diary Of A CEO with Steven Bartlett

      8,876 Listeners

      The Liz Moody Podcast by Liz Moody

      The Liz Moody Podcast

      3,173 Listeners

      The Peter Attia Drive by Peter Attia, MD

      The Peter Attia Drive

      8,043 Listeners

      Life Kit by NPR

      Life Kit

      4,807 Listeners

      Deep Questions with Cal Newport by Cal Newport

      Deep Questions with Cal Newport

      1,348 Listeners

      Best Laid Plans by Sarah Hart-Unger

      Best Laid Plans

      821 Listeners

      Huberman Lab by Scicomm Media

      Huberman Lab

      29,272 Listeners

      ReThinking by TED

      ReThinking

      645 Listeners

      Zero to Well-Read by Book Riot

      Zero to Well-Read

      602 Listeners