In this  mid week bonus episode I chat with meditation and breath work  teacher Sam Brown.    Sam and I covered the life changing power of the breath and how Sam used it as a technique to transform her life and the lives of many others.   
We talk about how 
- the quality of your breath will determine the quality of your life. 
- using the breath to get back in to the drivers seat of your life
- calming the nervous system 
- firing up and priming with the breath
- the breath as the key to the nervous system
- how expanding your lung capacity increases longevity
- lowers. your blood pressure
- helps with concentration
- clearer skin
- better health and a better life. 

This episode ends with a short ten minute breath set and meditation to help calm the nervous system and relieve stress.  

Sam can be found on instagram at @sambrown.meditation 

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