Working memory may be a main reason we feel so exhausted... we're doing so many things manually that are habits for non-AuDHD brains.

Using a working memory file as we go can help a lot and massively reduce overwhelm and cognitive fatigue. Cal Newport uses a digital file for this during computer work. I've been using post-it notes so I can carry them around with me.

There are many benefits I talk about in the episode, and the main one for me is being able to track decisions as I go so I don't keep trying to make them over and over!

Resources:

1. Like Your Brain community space
2. Transcript Doc
3. Email Newsletter
4. Love Your Brain course

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