My amazing guest this week is Kara Loewentheil, a feminist lawyer-turned-life coach. She's here to tell us how a sexist society gets in our heads and how to get it out with her new book, Take Back Your Brain.

We talk about the messages we absorb from society at a young age, how they shape our thoughts, and how we can slowly replace those thoughts with less crappy ones.

If you're a high-achieving woman who feels like you need to do it all and be everything to everyone, this episode is for you. As Kara says: You can't hate yourself into liking yourself!

If this episode resonates with you, don't forget to preorder her book, Take Back Your Brain, releasing May 21!