In this episode I discuss 15 ways I changed to heal my hormones--and 15 things you should consider doing. #10 also discusses ways to track progress...and how to know you're headed in the right direction!

Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/

Save 15% on Inito Fertility Monitor here: https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Resources:

https://www.thehasociety.com/articles/5-amenorrhea-recovery-signs-real-case-studies

https://www.thehasociety.com/articles/how-to-know-if-youve-ovulated-when-recovering-from-hypothalamic-amenorrhea

https://flo.health/menstrual-cycle/health/vaginal-discharge/discharge-fluid-mucus#:~:text=Is%20cervical%20fluid%20the%20same,referred%20to%20as%20vaginal%20discharge.

Inito Fertility Monitor:

Inito - Get 15% Off Your First OrderInitohttps://try.inito.com/