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In this episode, David Acklam shares how fitness trackers are driving his long covid recovery and are game changing for understanding and preventing symptom flares.

CONNECT WITH DAVID ACKLAM:
📧 [email protected]

MENTIONED IN THIS EPISODE:
📖 The Long Covid Handbook by Gez Medinger & Professor Danny Altmann  - https://amzn.to/3DeVXsz

⌚ Garmin Forerunner 965 (Smart Watch With Elevate gen5 Sensor) - https://amzn.to/3YcdGLB
👉 The second device (an older one, no longer sold) David is using only when doing a "risky" activity - if it shows a HR +/-30 to the Garmin and that's a sign to stop (it means his HR is jumping about)

❤️ HeartMath Inner Balance™ for Android (With Ear Clip) - https://bit.ly/3YbRWPK
❤️ HeartMath Inner Balance™ for iPhone (With Ear Clip) - https://bit.ly/3UaUah8
📺 How To Use HeartMath (Gez Medinger's demonstration) -  https://www.youtube.com/watch?v=XH34JI0FOxk

🫀 Finger Pulse Oximeter (SpO2) - https://www.kinetikwellbeing.com/respiratory-devices/finger-pulse-oximeter-sp02-po6l/?v=79cba1185463

🫁 How to Measure Your BOLT Score - https://www.youtube.com/watch?v=K9Q-MGs8d38
🎧 Yoga Nidra Example - https://www.youtube.com/watch?v=XHcnnBpT_Vk

📱How to Use Journaling App to Support Your Recovery - https://youtu.be/SQDRkV5kBYI
🌹 Rosebud App (AI-Powered Journaling) - https://my.rosebud.app/?discount=raelan
Start for free ✨ Upgrade to Bloom & save 15% of your first year using this link ☝️

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✅ TOP 5 RECOVERY RESOURCES
🧠 FREE brain training basics with Dr. Schubiner: https://www.coursera.org/learn/reign-of-pain
📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle

📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan
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LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 
🌐 Visit My Website - https://raelanagle.com 
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#longcovid #postcovid #longhaul

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