Time...

Your most valuable resource in life that's constantly running down on you. Which is why you don't want to waste it.

What's more, time is relative - your experience of how fast time goes by is subjective to you and your daily activities.

Albert Einstein said: "When a pretty girl sits on your lap for an hour, it seems like a minute. When you sit on a hot stove for a minute it seems like an hour.”

In the modern world of highly stimulating social media, attention-demanding smartphones, stressful responsibilities at work, and no time for mindfulness, it's very easy to feel as if your time is running away from you at an even faster rate.

Time literally is going by faster because you're constantly so busy, stressed out, and struggling to not drown into the depths of your Facebook newsfeed.

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Chris Dancy. He's called The Most Connected Man on Earth (just Google it) and he's quantified almost every thing in his life, starting with his biomarkers, chronological age, and how he spends his time.

Timestamps:

How did Chris Dancy become the most connected man on Earth 01:53

How self-quantifying can help you to live a better life 09:00

How to slow down time 19:25

Can you freeze time with virtual reality or AI ala The Matrix 29:39

Does biohacking make us lesser or better humans 34:42

How to Not Be Taken Advantage Of by Social Media 44:00

Becoming a Mindful Cyborg 56:10

 

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the podcast on YouTube

Download mp3  

Click Here to Leave a Review on my favourite Podcast App CastBox!

 

Show Notes

Biohacker Summit Tallinn September 14-15th

Chris Dancy's Speech How to Hack Time at the Biohacker Summit 2017

Body Mind Empowerment Handbook

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#fasting #Keto #autophagy