This episode's guest is Nick Klastava! Nick is a dad, husband, coach, and runner who lives in Baltimore, MD.

In this episode, we talked about:

-running as a social activity

-taking a long break from running and getting back as an adult

-getting back to competitive running and racing

-doing workouts without splitting laps on his watch (and why!)

-SWAP Team and his relentless positivity

-mental health and therapy

-“toughness”

-goals going forward

-coaching with Lift Run Perform

And much more!

Follow along with Nick's adventures at https://twitter.com/nklastava and https://instagram.com/nklastava!

This episode is brought to you by @synchroknitbywigwam. SynchroKnit uses breakthrough technology creating a truly fitted sock that doesn't slip, and it enhances the performance of a running shoe... especially on the trails or when you’re climbing and descending. Go to synchroknit.com and enter in code LONGRUN25 to receive 25% off of your first order. I'm so excited to get out onto the trails with them soon!