TRIGGER WARNING - This episode mentions mental illness and suicide, if you are in crisis please call Lifeline on 13 11 14.

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Olivia Arezzolo is such a beautiful human.

Olivia is Australia’s leading Sleep Expert, Speaker, and Author. 

After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. 

To date, Olivia has been featured on Forbes, The Today Show, and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries.

A few key topics in this chat

• Growing up
• Feeling alone at school
• Battling an eating disorder
• Studying in her 20s and finding a love for sleep
• Sleep chronotypes
• Sleep tips
• Sleep strategies

I loved this chat and so will you!

Olivia's Links

Website

Instagram

Facebook

Linked in

CHRONOTYPE QUIZ - ARE YOU A BEAR, LION, OR WOLF?

SLEEP KIT PRODUCTS

SNORING PRODUCT

COACHING LINKS

Sleep Coaching

Group Coaching

Online Coaching

BEAR, LION, WOLF BOOK

Email: [email protected] 

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