What if everything you’ve been told about weight loss after 40 is wrong?

In this episode, Max Lowery breaks down why quick fixes—like keto, calorie restriction, and HIIT overload—are actually the slowest way to lose fat. Especially for women navigating hormonal shifts, emotional eating, and metabolic slowdown.

You’ll learn:

• Why old methods stop working after 40 (and what to do instead)
  
  
• The truth about calories in vs calories out
  
  
• How to reset your body from sugar-burning to fat-burning mode
  
  
• 5 simple, sustainable habits that make weight loss effortless—and permanent
  
  
  

This isn’t about dieting harder. It’s about working smarter with your hormones, not against them.

Whether you're in perimenopause, menopause, or just fed up with starting over… this episode is for you.

Tune in now and discover how to lose weight—and keep it off for life.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig