Sleep is literally a game changer when it comes to health outcomes. You might think of sleep as just a time when you're out like a light, but it's so much more than that. It is the backbone of your health, your performance, and your overall well-being. The quality of your sleep matters just as much as the quantity. During sleep, your body kicks into high gear, repairing tissues, consolidating memories, and regulating hormones.

In this podcast episode Dr. Barb covers:

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠

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Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠