March is motivation month over in the Running Lean Podcast Community on Facebook!

All month long, I’m offering up helpful tips and challenges to help get you motivated to hit your health and fitness goals!

Whether you want to run faster or farther, dial in your nutrition, or lose those winter lbs – you need motivation to make it happen!

But most people severely lack motivation! They are motivation-deficient.

And this lack of motivation keeps them stuck where they are, never making any progress toward their goals.

In this episode of the podcast, I’m sharing my “secret sauce” of self-motivation.

Think of it as the “recipe” that you put together to help you create and stoke that inner fire you need to keep going, so you can accomplish those big goals that are so important to you!

Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/coaching

Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean

Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!

The post 62. The Secret Sauce of Self-Motivation appeared first on Running Lean with Patrick McGilvray.