Time and Attention

62: Time Management

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On this super tactical episode of the podcast, we chat about time management. Topics covered include:

  • What time management is, and why it matters
  • Becoming more aware of how you spend your time
  • Scheduling time commitments around your energy levels
  • The broader picture of time management
  • The Pomodoro technique, and shrinking your “resistance level”
  • Time blocking, and limiting distraction
  • How many breaks to take throughout the day
  • How to time breaks for optimal creativity
  • How autonomy matters with time management
  • Creating artificial deadlines

    • Links mentioned in this episode:

    • Book: Four Thousand Weeks, by Oliver Burkeman

      • You can listen (and subscribe) to the podcast below!

      The post Podcast: The purpose of time management appeared first on Chris Bailey.

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      Time and AttentionBy Chris Bailey
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