Time and Attention

62: Time Management

Listen Later

On this super tactical episode of the podcast, we chat about time management. Topics covered include:

  • What time management is, and why it matters
  • Becoming more aware of how you spend your time
  • Scheduling time commitments around your energy levels
  • The broader picture of time management
  • The Pomodoro technique, and shrinking your “resistance level”
  • Time blocking, and limiting distraction
  • How many breaks to take throughout the day
  • How to time breaks for optimal creativity
  • How autonomy matters with time management
  • Creating artificial deadlines

    • Links mentioned in this episode:

    • Book: Four Thousand Weeks, by Oliver Burkeman

      • You can listen (and subscribe) to the podcast below!

      The post Podcast: The purpose of time management appeared first on Chris Bailey.

      ...more
      View all episodesView all episodes
      Download on the App Store
      Time and AttentionBy Chris Bailey
      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      72 ratings

      More shows like Time and Attention

      View all
      TED Radio Hour by NPR

      TED Radio Hour

      21,927 Listeners

      Hidden Brain by Hidden Brain, Shankar Vedantam

      Hidden Brain

      43,611 Listeners

      The Rich Roll Podcast by Rich Roll

      The Rich Roll Podcast

      11,911 Listeners

      Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

      Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

      521 Listeners

      10% Happier with Dan Harris by 10% Happier

      10% Happier with Dan Harris

      12,767 Listeners

      Best of Both Worlds Podcast by iHeartPodcasts

      Best of Both Worlds Podcast

      774 Listeners

      The Diary Of A CEO with Steven Bartlett by DOAC

      The Diary Of A CEO with Steven Bartlett

      8,558 Listeners

      The Liz Moody Podcast by Liz Moody

      The Liz Moody Podcast

      3,162 Listeners

      The Peter Attia Drive by Peter Attia, MD

      The Peter Attia Drive

      8,048 Listeners

      Life Kit by NPR

      Life Kit

      4,806 Listeners

      Deep Questions with Cal Newport by Cal Newport

      Deep Questions with Cal Newport

      1,342 Listeners

      Best Laid Plans by Sarah Hart-Unger

      Best Laid Plans

      814 Listeners

      Huberman Lab by Scicomm Media

      Huberman Lab

      29,303 Listeners

      ReThinking by TED

      ReThinking

      667 Listeners

      Zero to Well-Read by Book Riot

      Zero to Well-Read

      596 Listeners