You've probably heard the burnout advice before: slow down, do less, take a break.

But what if that's only half the story? I hit a level of burnout that genuinely scared me. In this episode, I'm sharing the biggest lesson I learned during that season and why recovery wasn't about stopping everything - it was about learning how to protect my energy so I could keep showing up, keep performing, and keep doing work I love.

What You'll Learn: 

• Why I believe burnout is often the curse of overachievers
• The recovery advice that helped me - and the advice that made things worse
• What professional athletes taught me about sustainable performance
• How to identify the people, places, and experiences that genuinely refill your energy tank
• Why recovery needs to be planned before you need it
• The framework I use to recover from high-output seasons without crashing afterward

Ready to build a business that grows without burning you out?

Check out my 7 Figure Operating System: LaurahigginsThe 7FOS System