Ever reacted emotionally as a leader—and regretted it? You’re not alone.

In this episode of The Chris LoCurto Show, we break down how to stay grounded, respond with wisdom, and lead rationally when the pressure is high. 

Learn how to recognize emotional hijacking, understand your triggers, and set a calm tone for your team using simple, powerful tools.

Timestamps:

Emotional Hijacking Happens—But You Can Stop It (00:01:28)
How to recognize when emotions override logic—and what to do in the moment.

Know Your Triggers Before They Explode (00:04:03)
Understand your emotional landmines before they create leadership damage.

Slow Down to Speed Up: The 3-Second Rule (00:06:14)
A simple pause strategy to help you lead rationally in emotionally charged situations.

Use Emotion as Data, Not a Driver (00:07:26)
Turn emotional cues into insight without letting them control your decisions.

Your Emotional State Affects Everyone Else’s (00:10:28)
How your mood shapes your team’s culture, performance, and risk-taking.

Action Items (00:14:04)
Five steps to practice emotional intelligence in your leadership today.

Additional Resources (00:14:56)
Check out Episode 607 for more on emotional intelligence in leadership.

Conclusion (00:15:12)
Great leadership isn’t about feeling better—it’s about choosing to lead rationally, no matter how you feel.