This is a very special episode where I actually talk about coaching MY MOM! That's right! My mom felt really stuck because she wanted to work out and move her body, but just couldn't get herself to do it. In this episode, I describe the exact process we did to get her there. It's really beautiful, and literally the next day after the coaching session, she started working out! :) It's not every day that I get to coach my mom, so this is very special for me to share - with her consent! 

Did you relate to this episode? Please reach out to my on instagram and let me know!

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TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

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