This week I was honoured to welcome Ben Carpenter to the podcast, Ben is someone who brings has built his following by posting informative evidence based content with no hidden agenda, making him one of the most likeable guys in the industry!

We discussed a wide range of topics including fat loss, dodgy doctors, obesity, the reality of fitness photoshoots, mental health + loads more!

I hope you enjoy listening as much as I enjoyed recording and don't forget to share the episode if you do.

Ben's Instagram - Ben Carpenter (@bdccarpenter) • Instagram photos and videos

My Instagram - Sean Casey | Online Coach (@scaseyfitness) • Instagram photos and videos