Whether you’re injured or have some other unexpected life event pop up that is interfering with your training, these seasons can be tough.

How do you feel like you’re not losing all your progress? How do you adjust to a new normal? How do you not get defeated and dejected over being on the bench for a while?

This episode is all about how I’ve personally dealt with 8 months of being out of training, and what I recommend for anyone who is feeling their progress slow or stop for any reason at all.