This week we look at recently announced changes to the Kona swim start with a move away from mass starts to age group waves. We discuss the recent IPO of Wanda Sports including Iron Man and the newly announced Tulsa IM. We discuss a whole list of WTS results and the impact that 2019 being a pre-Olympic year has on performance as well as the Iron Man Asia-Pacific Championship and other 70.3 results.

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You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q