There is a difference between being physically fit and mentally fit.

When you lift bigger things, you get better at lifting bigger things.

When you think of bigger dreams, you get better at creating bigger possibilities in your life.

Physical fitness is the work you do on your body so it gets stronger.

Mental fitness is the work you do on your mind so it gets stronger.

It is important to have both physical AND mental fitness if you want to have a fulfilling life.

As a coach, you must know about Mental Fitness.

You must know how the mind becomes stronger and how people learn and grow.

In this episode, you will learn about Mental Fitness and how to encourage your clients as they learn new things.

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