Shawn Baker MD (@SBakerMD and Insta:shawnbaker1967) is a board certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and Zero-Carber (he basically just eats red meat). After much demand from his following and you guys, Shawn was kind enough to give me 2-hours to dig deep on exercise, health, nutrition, etc. We answer your questions and more in this epic and detailed discussion. For a more extensive biography and list of achievements, please see Part 1. I recommend you listen to Part 1 first for more context.

To participate in Shawn's 'N = Many' social experiment email NEqualsMany [@] gmail [dot] com and for more information see this video.

In this episode, we cover:

• The definition of health
• The downsides of prolonged sitting
• We dig into diet:
  • Grain-fed vs grass-fed meat
  • How to eat on the road
  • How long it takes to adapt to ZC
  • Shawn’s drinks of choice
  • Eating a ZC to reduce decision fatigue, and how to pick foods in the supermarket without driving yourself mad looking for the perfect food whilst trying to stay within budget.
  • How to deal with social situations.
  • His protein intake and thoughts on general protein consumption recommendations
• N=1, experimentation
• Thoughts on electromagnetic fields, cold showers, body wash and other environmental stressors
• And much more (I am scratching the surface - this is packed so get your notepad!)

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

This episode is also brought to you by, former guest, and health and sleep coach, Alex Fergus. Alex has worked with hundreds of clients from all walks of life to help them fall asleep faster and improve their sleep quality, as well as, optimise fat loss, muscle gain, overall health and energy level.

Alex is an accomplished athlete, representing New Zealand in rowing, winning national bodybuilding titles and breaking powerlifting records. He’s absolutely ripped and strong as an ox, and has won the Paleo f(x) RealFit competition 2 years running against some of the most fierce competition around. The first time around, he won the competition training only 15-minutes per week.

Alex attributes much of his success to optimising his sleep. As a former chronically sleep deprived young adult, Alex pays close attention to his sleep and has invested heavily to optimise his own sleep quality for maximum benefit. Alex has devoted much of his time to researching how to improve sleep and has a ton of experience helping his clients with theirs. For a FREE 4 part sleep improvement series with tips that will revolutionise your sleep quality and help you fall asleep faster to give you more energy, improved body composition and better well-being, sign up here.

Click here to get my FREE eBook with 6 podcast transcripts 😀

Click here for the show notes and links!