Thank you for joining me this week for a quick solo episode. Today I want to talk about self-care. How do you define self-care? We see it on social media #selfcare with a variety of posts from selfies, beauty products, workouts, trips, Botox, skin care products, purchases, and many others.  We talk about nurturing versus numbing self-care habits as the #selfcare may get a little muddled.

Self-care is a part of caring for yourself to feel better (each day).  That is why I want to redefine self-care and discuss DAILY self-care habits.  I have narrowed down 5 main points for DAILY self-care habits to keep your eating and moving habits consistent.  

These main points keep your body and mind in balance to help you feel your best!  If one area is missing, you get thrown off balance for the day.  Learn how to achieve balance in your daily life with these important steps in making you and your health your highest priority!