Warning up front: we'll be talking about some things that can be hard to talk about in this series. If at any point you think you need to turn it off, please do. Take care of your emotional and mental health FIRST.

Events in our lives, both acute and chronic, can have an impact on our energy centers. We store memories and unprocessed emotions that can affect our behavior and current situation, even if it's unrecognized on a conscious level. Today we'll be talking about Root Chakra Trauma, threats to our safety and security, particularly as children, that can show up in our experience now. I'll also offer you some specific practices that you can start *today* to help you heal and feel better.

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