If you consider yourself in midlife, then listen up. On today’s episode, my guest is going to answer the question… why do you need to shift the way you view exercise in midlife?

The answer is powerful, it involves being kinder and gentler on your body, and I think it’s going to surprise you.

My guest today is Cam Allen. Cam is a fitness and health coach who helps women in perimenopause/menopause build muscle and improve their metabolisms so that they can thrive during midlife. She is the co-host of the Midlife Mommas Podcast, Creator of Midlife Muscle and Move the Dial-fitness and health programs specifically designed for midlife women.

I’m excited for you to listen to this interview and always remember to check with a licensed practitioner prior to beginning or changing your fitness routine.


Together, we will unpack:

• Cam Allen shares the 4 keys to midlife fitness
• Why rest and recovery is more important in midlife
• How you can experiment and try different approaches to exercise and fitness
• The importance of adjusting midlife exercise for the body
• Cam shares her experience with midlife changes
• Health considerations and timings of exercise

 

Connect with Cam Allen:

Learn more about the Midlife Muscle and Metabolism Challenge
Listen to the Midlife Mommas Podcast
Follow Hey Momma Cam on Instagram
Follow Hey Momma Cam on TikTok

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.