Be the person who breaks the cycle.

When I started this podcast I wanted to bring awareness to childhood trauma and generational trauma because it is one of the least talked about topics. Because it's hard. Because it's scary, confronting, complex. What happens in families behind closed doors is terrifying. And I believe most of the mental health and chronic physical health conditions that plague our world come from our childhood trauma. Today I want you to know how much power you hold. How much power you hold in changing everything for your family, your community and the planet.

If you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to [email protected].  I would LOVE! to connect with you.

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