Modern Wisdom

Key Takeaways

• Check Out the Modern Wisdom Episode Page & Show Notes

Read the full notes @ podcastnotes.org

Bryan Johnson is a founder of Braintree and Kernel, a futurist, biohacker and an author.

What does it take to achieve immortality? This is the frontier that Bryan Johnson is beginning to pioneer. Armed with a team of the world’s top researchers and an unlimited budget, he is using cutting edge science and technology to see just how long he can live for.

Expect to learn why Bryan chooses to be on a fully plant based diet, what Bryan Johnson’s full morning routine looks like, the optimal body fat percentage for living longer, why humans are addicted to self-destructive behaviour, why Bryan doesn’t fear death, why Bryan doesn’t use saunas or cold plunges for increasing his lifespan, what his training plan looks like and much more...

Sponsors:

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Extra Stuff:

Check out Bryan's website - https://blueprint.bryanjohnson.co/ 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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