Have you listened to Episode 63, The 4 Keys to Midlife Fitness? It was a guest episode with Cam Allen and I’m jumping on today to share some bonus reflections with you that we didn’t get a chance to talk about. So be sure to listen to that episode first if you haven’t already.


Together, we will unpack:

• Reflections on an interview with Cam Allen in Episode 63
• Committing to honoring the body's need for rest
• Holly shares the concept of movement in place of exercise
• What our bodies really need in midlife

Mentioned Resources:

Episode 63: The 4 Keys to Midlife Fitness

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

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