If you have ever been caught in the “I’ll just have one candy” trap where you ended up eating the whole bag of candy, this is the podcast for you. We will look at why you can’t stop eating carbohydrates. Maybe you have even hit google and typed “why can’t I stop eating sugar,” or “why can’t I stop eating cookies” – I know this because I have been there.

The goal of this episode is to demystify the processes that leads to overconsumption of carbohydrates, and get you caught in a vicious cycle of carbohydrate binging.

Keys to this are:

1. Understanding the role of restriction.

2. Understanding the role of carbohydrates.

Once we understand the keys we need to get clear on a plan of action of overcome what causes the cravings and the binge eating.

What to do about it?

1. Stop the pattern of restriction and binge eating

2. Balance your blood sugar

3. Plan your treats appropriate and use balance

In this episode we discuss:

• Carbohydrates and the role of cravings

• Restriction that leads to binge eating

• Strategies to stop cravings

• Strategies to stop binge eating

Amber’s Instagram: instagram.com/breakingupwithyoyodieting

Podcast: Instagram.com/breakingupwithyoyodietingpod

This podcast is not meat to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.