March 03, 2023

64. Craig Emmerich

1 hour 12 minutes

If you’re looking for information on dietary recommendations, fighting cravings, and the benefits of a keto/carnivore diet, from best-selling author and health coach Craig Emmerich, this episode is for you.

Craig Emmerich graduated in Electrical Engineering and has spent the last 15-plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich.

Craig is an international best-selling author of “Keto: The Complete Guide” and “The Carnivore Cookbook.” He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped tens of thousands of people regain their health and vitality with a strong focus on the deep science of human nutrition.

In this episode you will discover:

Signs you aren’t consuming enough protein

How to fight cravings

Dieting v.s. nutrition

Thoughts on exercise

Staying healthy during the holidays

Connect with Craig:

Instagram

Website

Connect more with Dr. Kiltz:

Website

Kiltz Mighty Tribe - Free membership and 30-Day Course

Doctor Kiltz Nutritional Solutions

Instagram

Tiktok

Facebook

Amazon

...more

View all episodes

By Robert Kiltz MD.

4.7

155155 ratings

March 03, 2023

64. Craig Emmerich

1 hour 12 minutes

Craig Emmerich graduated in Electrical Engineering and has spent the last 15-plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich.

In this episode you will discover:

Signs you aren’t consuming enough protein

How to fight cravings

Dieting v.s. nutrition

Thoughts on exercise

Staying healthy during the holidays

Connect with Craig:

Instagram

Website

Connect more with Dr. Kiltz:

Website

Kiltz Mighty Tribe - Free membership and 30-Day Course