How to learn setting boundaries.

One of the most important things you will ever do for yourself is to put really strong boundaries in place in your life.  It isn't easy if you were trained to people please and disregard your own needs. As kids we are taught we must be pleasing to a parent.  We must always do as we are told and that our feelings and deepest needs are unimportant.  We abandon what we need to be accepted and loved.  So we don't see boundaries as a choice.  Let's talk about how you can start pleasing yourself and getting your needs met in this episode.

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