Dr JP Gloria is on a mission to help runners be stronger and faster without getting hurt. We were incredibly fortunate to have JP chat with us about all things running, performance, biomechanics, exercise selection, resistance training and more.

We delved into specialised exercise selection in the gym, tissue load tolerance, individualised injury risk and running forces involved with increasing speed. JP speaks about tendon and bone capacity and the importance of each runner looking for their unique limiting factor to reduce their injury risk.

JP offers online physical therapy and coaching, you can find him here https://www.jpgloria.com/ or on instagram @jpgloria.dpt

We cant wait to hear what you think! Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much!

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