Sick of giving in to that chocolate, wine or Ubereats at night?

Can’t seem to get yourself to the gym when you’re feeling tired?

Whatever it is, sometimes, resisting the “tempting” thing and opting for the more pleasurable or lazy option at the time can be HARD. But, if you want to see progress, opting fo the healthier option as often as you can is key.

In this episode, you’ll learn of a powerful question to ask yourself at this time to propel you forward and opt for the healthier option…

 

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