Welcome Austin Stout, a respected figure in functional health coaching, to the Refined Strength Podcast. In this episode, we will dive into the complexities of bodybuilding, emphasizing the balance between risk and reward, the importance of longevity, and the necessity of personal accountability. We discuss the mental and physical challenges athletes face, the significance of maintaining a healthy lifestyle beyond competition, and the need for a supportive environment. The dialogue highlights that success in bodybuilding is not just about physical prowess but also about mental resilience and the ability to enjoy the journey.

Where to find today’s guest:

IG: austinst8

Website: integratedmuscle.wordpress.com

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS