Warning up front: we'll be talking about some things that can be hard to talk about in this series. If at any point you think you need to turn it off, please do. Take care of your emotional and mental health FIRST.

Last week's episode really struck a chord with a lot of listeners - I got quite a few questions that I felt needed answers before we moved on. So I offer you the first ever double chakra episode! If you haven't listened to episode 63, you might go back and start there. This episode gives a little more detail on some of what was covered there. Today, I answer the three most common questions I got throughout the week!

Here are the resources I mention in this episode:

National Suicide Prevention Hotline: 800-273-8255

I mentioned an online counseling service in the previous episode. Here's that link - they offer 20% off your first month and several free resources as well.

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