AuDHD Flourishing

64 What AuDHDers Need


Listen Later

What do AuDHDers need (beyond the obvious needs all humans have)? And why do those needs matter?


This episode covers some important ones:

  • Being able to engage with our interests (in a particular way)
  • Executive Function support, without trying to make the hardest things easy or enjoyable
  • Autonomy
  • True rest
  • The narrow path of just enough stimulation
  • Processing time
  • To be witnessed in just the right way
  • Recognition that our needs vary quite a bit day to day
  • Coming to terms with disability
  • Space and time throughout our self-discovery journey
  • Safe enough spaces to explore what it means to be ourself


Links mentioned:

  1. Executive function test post if you want to ask Qs or share your experience
  2. Executive Skills Questionnaire Revised (ESQ-R)
  3. Unmasking Autism book (affiliate link)


Crisis Resources:

  • USA-based anonymous crisis chat
  • International crisis lines
  • Various types of crisis resources in about 10 countries



Resources:

  1. Like Your Brain community space
  2. Transcript Doc
  3. Email Newsletter
  4. Love Your Brain course

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

AuDHD FlourishingBy Mattia Maurée

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

101 ratings


More shows like AuDHD Flourishing

View all
ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,327 Listeners

Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

449 Listeners

Neurodiversity Podcast by Emily Kircher-Morris

Neurodiversity Podcast

422 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

715 Listeners

THE AUTISM ADHD PODCAST by Holly Blanc Moses

THE AUTISM ADHD PODCAST

638 Listeners

Uniquely Human: The Podcast by ART19    Uniquely Human

Uniquely Human: The Podcast

418 Listeners

Women & ADHD by Katy Weber

Women & ADHD

621 Listeners

Meet My Autistic Brain by The Autistic Woman™

Meet My Autistic Brain

310 Listeners

The Neurodivergent Woman by Michelle Livock and Monique Mitchelson

The Neurodivergent Woman

137 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

176 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

270 Listeners

AuDHD by Salt & Sovereignty

AuDHD

12 Listeners

Autistic After Hours by ashra

Autistic After Hours

124 Listeners

WTF is AuDHD? by Ellie & Paige Harwood

WTF is AuDHD?

13 Listeners