Sign up to save your podcasts
Or
Share 65: 10 Reasons You're Not Hitting Your Body Comp Goals
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
65: 10 Reasons You're Not Hitting Your Body Comp Goals
10 Reasons You're Not Hitting Your Body Comp Goals
---
(00:20) You're always trying to cut
(02:45) Your NEAT sucks
(05:25) Your goals take way more work than you realistically CAN or WANT to do
(08:42) All or nothing mentality
(11:40) You eat like a child
(15:06) Not training with intensity
(17:40) Program hopping/Not tracking workouts
(20:36) Special butterfly syndrome
(26:30) Every occasion is a special occasion
(30:55) Obsession with pebbles
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
View all episodes
By Jordan Lips
4.9
332332 ratings
10 Reasons You're Not Hitting Your Body Comp Goals
---
(00:20) You're always trying to cut
(02:45) Your NEAT sucks
(05:25) Your goals take way more work than you realistically CAN or WANT to do
(08:42) All or nothing mentality
(11:40) You eat like a child
(15:06) Not training with intensity
(17:40) Program hopping/Not tracking workouts
(20:36) Special butterfly syndrome
(26:30) Every occasion is a special occasion
(30:55) Obsession with pebbles
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
More shows like Where Optimal Meets Practical
View all
Mind Pump: Raw Fitness Truth
12,062 Listeners
Muscle Science for Women
470 Listeners
High Intensity Health with Mike Mutzel, MS
1,223 Listeners
The Nutrition Science Podcast
577 Listeners
The Jordan Syatt Podcast
3,777 Listeners
Biceps After Babies Radio
2,114 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
607 Listeners
EmPowered Radio
810 Listeners
Make Fit Simple
1,502 Listeners
The Dr. Shannon Show
1,089 Listeners
LiftingLindsay's More Than Fitness
346 Listeners
Docs Who Lift
386 Listeners
Fitness Stuff (for normal people)
574 Listeners
The Dr. Gabrielle Lyon Show
1,196 Listeners
The Macro Hour
587 Listeners