10 Reasons You're Not Hitting Your Body Comp Goals

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1. (00:20) You're always trying to cut

2. (02:45) Your NEAT sucks

3. (05:25) Your goals take way more work than you realistically CAN or WANT to do

4. (08:42) All or nothing mentality

5. (11:40) You eat like a child

6. (15:06) Not training with intensity

7. (17:40) Program hopping/Not tracking workouts

8. (20:36) Special butterfly syndrome

9. (26:30) Every occasion is a special occasion

10. (30:55) Obsession with pebbles

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: [email protected]

Podcast: Where Optimal Meets Practical

TikTok: @JordanLipsFitness

Website: JordanLipsFitness.com

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Apply for 1:1 Coaching HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL