High protein diets are a must if you're serious about reaching and maintaining a healthy weight.

In this episode, I'll dive into 7 scientifically proven ways that protein helps you slim down (and keep it off) via various mechanisms.

We absolutely want to be eating enough protein in each meal to ward off cravings, reduce hunger and give ourselves the best chance at maintaining a well functioning metabolism.

Found out what the 7 reasons are now and why you should be focussing more on protein if you're not already!

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