The 2020 Olympics are just around the corner, and Emily Stockman has started her qualification process. Emily and her partner, at the end of last season were rated 3rd in the USA and top 12th in the world in Beach Volleyball. She lets us in on her surreal process of traveling the world, playing a sport she loves, with a great teammate.

If you are looking to feel inspired, set goals, and work hard to achieve them, this podcast is just what you need. She reminds us that you shouldn’t ever give up, because you never know what could happen until you push yourself.

Emily shares her process of setting her sights on the Olympics, strategies to keep herself motivated, and sheds light on her training routine.

Emily was worked through trial and error to fine tune her diet to help her find power and energy through her training. Emily talks about how much time she spends training and the utility of days off.

Emily highlights the power of consistency and self-discipline. By the end of the interview you will be ready to get off the couch and commit to your goals.

She makes us to remember, that no matter where we are in our journey, we can enjoy every part.

In this episode we discuss:

• Olympic Dreams

• The power of goal setting

• Motivation strategies

• The power of consistency

Follow Emily and cheer her on at Instagram.com/estock2

Amber is at: Instagram.com/breakingupwithyoyodieting

Podcast is at: Instagram.com/breakingupwithyoyodietingpod

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.