In episode 65, we discuss our concerns with supplements, then focus on some foods with proven benefits. Our primary guest is Ryan Kohler, manager of the University of Colorado Sports Medicine & Performance Center. We also talk with coach Joe Friel, author of "The Cyclists Training Bible." Finally, we hear from endurance mountain biker Rebecca Rusch and Apex Coaching owner Neal Henderson. They’ll each give us their thoughts on supplements and a few things they’ve found that work. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

In episode 65, we discuss our concerns with supplements, then focus on some foods with proven benefits. Our primary guest is Ryan Kohler, manager of the University of Colorado Sports Medicine & Performance Center. We also talk with coach Joe Friel, author of "The Cyclists Training Bible." Finally, we hear from endurance mountain biker Rebecca Rusch and Apex Coaching owner Neal Henderson. They’ll each give us their thoughts on supplements and a few things they’ve found that work. Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 65, we discuss our concerns with supplements, then focus on some foods with proven benefits. Our primary guest is Ryan Kohler, manager of the University of Colorado Sports Medicine &amp; Performance Center. We also talk with coach Joe Friel, author of "The Cyclists Training Bible." Finally, we hear from endurance mountain biker&nbsp;Rebecca Rusch and Apex Coaching owner Neal Henderson. They’ll each give us their thoughts on supplements and a few things they’ve found that work. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

65: Debunking supplements — what works, and what doesn’t?

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.
Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.
Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.
Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

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Health & Fitness

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

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65: Debunking supplements — what works, and what doesn’t?

65: Debunking supplements — what works, and what doesn’t?

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