Running a business is hard, and it’s even harder when you’re running the business on your own! In today’s business climate, it’s easy to get caught up with a never-ending to-do list and to let the stress of running your business run you down.

But as health and wellness practitioners, we know better! We know that our health is a critical piece of being successful, but it can be tough to do it all. In this episode, I’m sharing what I do to stay on top of my health and wellness despite being the primary income earner for my family. Listen in to find out the strategies I use, and let me know if you try some of them!