This week I am taking you through everything you need to know to achieve a toned physique.

We chat through some of the misconceptions when it comes to building a toned physique, some of the things you should focus on if you want to be ‘toned’ and what you need to know about gaining phases.

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.