Sleep can help us be more effective communicators, improving our sociability, not to mention our immunity, hormonal regulation, mental health, and memory. Biohacker & biotechnology scientist Oksana Andreiuk shares how to get more sleep, including increasing our sleep opportunity beyond 8 hours, controlling our environment, ways to calm our minds, and more.   REFERENCES Oksana […]
The post <a href="https://www.talkabouttalk.com/65-sleep/">#65 I NEED SLEEP with biohacker & biotechnology scientist Oksana Andreiuk</a> appeared first on <a href="https://www.talkabouttalk.com">Talk About Talk</a>.

Sleep can help us be more effective communicators, improving our sociability, not to mention our immunity, hormonal regulation, mental health, and memory. Biohacker & biotechnology scientist Oksana Andreiuk shares how to get more sleep, including increasing our sleep opportunity beyond 8 hours, controlling our environment, ways to calm our minds, and more. REFERENCES Oksana […] The post #65 I NEED SLEEP with biohacker & biotechnology scientist Oksana Andreiuk appeared first on Talk About Talk.

Sleep can help us be more effective communicators, improving our sociability, not to mention our immunity, hormonal regulation, mental health, and memory. Biohacker &amp; biotechnology scientist Oksana Andreiuk shares how to get more sleep, including increasing our sleep opportunity beyond 8 hours, controlling our environment, ways to calm our minds, and more. &nbsp; REFERENCES Oksana […]
The post <a href="https://www.talkabouttalk.com/65-sleep/" rel="noopener noreferrer">#65 I NEED SLEEP with biohacker &amp; biotechnology scientist Oksana Andreiuk</a> appeared first on <a href="https://www.talkabouttalk.com" rel="noopener noreferrer">Talk About Talk</a>.

#65 I NEED SLEEP with biohacker & biotechnology scientist Oksana Andreiuk

Dr. Andrea Wojnicki is a Harvard-educated executive communication coach whose research focuses on interpersonal communication and consumer psychology.   Learn the communication mindsets and tactics that will help you accelerate your career trajectory. Based on her research and guest interviews, Andrea will coach you on topics including: • overcoming imposter syndrome and communicating with confidence  • developing executive presence and leadership skills • communicating with precision • building your personal brand  • how to leverage storytelling  • improving your listening skills  • how to Introduce yourself and more!   Focusing on your COMMUNICATION SKILLS means elevating your confidence, your clarity, your credibility, and ultimately your impact.  Subscribe to the Talk About Talk podcast and don’t forget to sign up for the free communication skills newsletter –  it’s free communication skills coaching in your email inbox!

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Dr. Andrea Wojnicki is a Harvard-educated executive communication coach whose research focuses on interpersonal communication and consumer psychology. Learn the communication mindsets and tactics that will help you accelerate your career trajectory. Based on her research and guest interviews, Andrea will coach you on topics including: • overcoming imposter syndrome and communicating with confidence • developing executive presence and leadership skills • communicating with precision • building your personal brand • how to leverage storytelling • improving your listening skills • how to Introduce yourself and more! Focusing on your COMMUNICATION SKILLS means elevating your confidence, your clarity, your credibility, and ultimately your impact. Subscribe to the Talk About Talk podcast and don’t forget to sign up for the free communication skills newsletter – it’s free communication skills coaching in your email inbox!

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#65 I NEED SLEEP with biohacker & biotechnology scientist Oksana Andreiuk

#65 I NEED SLEEP with biohacker & biotechnology scientist Oksana Andreiuk

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