What do we really mean when we say someone is “body aware”? Raph and Cloe explore the brain activity behind the mind-body connection and explain where we should focus our attention to maximise physical performance.

Resources mentioned in the episode:

• Read Raph's book: Strengthen the Person, Not Just the Body Part here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

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